<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Sometimes the most important thing in a whole day is the rest we take between two deep  breaths.  ~~~~~Etty Hillesum</description><title>Breathe</title><generator>Tumblr (3.0; @breathetalvina)</generator><link>http://breathetalvina.tumblr.com/</link><item><title>Believe this!</title><description>&lt;img src="http://25.media.tumblr.com/ee830fcf68277b2d9a9516bd7d41febf/tumblr_mn4tuuDmSA1qllhfoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Believe this!&lt;/p&gt;</description><link>http://breathetalvina.tumblr.com/post/50969501571</link><guid>http://breathetalvina.tumblr.com/post/50969501571</guid><pubDate>Mon, 20 May 2013 21:59:18 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1b4653f03685ed6212ff51373d835416/tumblr_mn3nu7Ifm31qda29ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/50909246666</link><guid>http://breathetalvina.tumblr.com/post/50909246666</guid><pubDate>Mon, 20 May 2013 07:51:58 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8109862c6a73e8638a2566aa1fb2f62a/tumblr_mmgfeglB9I1qzbcjoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/49898888077</link><guid>http://breathetalvina.tumblr.com/post/49898888077</guid><pubDate>Tue, 07 May 2013 18:23:59 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/57a3ea0d451453201cd6f0d4d279859d/tumblr_mjay3keXVv1s6j7epo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/47550597790</link><guid>http://breathetalvina.tumblr.com/post/47550597790</guid><pubDate>Tue, 09 Apr 2013 10:54:54 -0700</pubDate></item><item><title>thetaoofdana:

the power of forgiveness is vast.
</title><description>&lt;img src="http://24.media.tumblr.com/3d16ce5287c45d771b08ee31e6b0f0d6/tumblr_mkyfvkU4oS1qzbcjoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thetaoofdana.com/post/47481093641/the-power-of-forgiveness-is-vast" target="_blank"&gt;thetaoofdana&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.fengshuidana.com/2013/03/30/the-power-of-forgiveness/" target="_blank"&gt;the power of forgiveness is vast.&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://breathetalvina.tumblr.com/post/47519749796</link><guid>http://breathetalvina.tumblr.com/post/47519749796</guid><pubDate>Mon, 08 Apr 2013 21:57:52 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4zwyoz5GK1qiuuw8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/47177092525</link><guid>http://breathetalvina.tumblr.com/post/47177092525</guid><pubDate>Fri, 05 Apr 2013 00:01:19 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ff288d1a38d9cf13fa88310d01660136/tumblr_mkjrkvxQzJ1qzbcjoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/46828453970</link><guid>http://breathetalvina.tumblr.com/post/46828453970</guid><pubDate>Sun, 31 Mar 2013 22:46:16 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6808f36068a526c5291235b829ad02f8/tumblr_mizo81IsVM1s06clio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/46575095928</link><guid>http://breathetalvina.tumblr.com/post/46575095928</guid><pubDate>Thu, 28 Mar 2013 23:15:02 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a4236324dcdaac1cc8e35895a97aa329/tumblr_mk9n4rBepp1rjpm4uo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/5ff4f5c9d107c0b03da925426a7736d4/tumblr_mk9n4rBepp1rjpm4uo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/029502bdde902a92f343abdf04e79f0a/tumblr_mk9n4rBepp1rjpm4uo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/5086b3bb703ece7af90db65afe944abd/tumblr_mk9n4rBepp1rjpm4uo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/5ff0a18bf863a48394ce57aa20d7b931/tumblr_mk9n4rBepp1rjpm4uo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/84c88c351a9fe763cbd3dc82d9c8db4f/tumblr_mk9n4rBepp1rjpm4uo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/46522805915</link><guid>http://breathetalvina.tumblr.com/post/46522805915</guid><pubDate>Thu, 28 Mar 2013 11:54:11 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/64bd0a2adbb035b5dd5e33c175071504/tumblr_mjs5uzbjt61ro6sw8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/45646915384</link><guid>http://breathetalvina.tumblr.com/post/45646915384</guid><pubDate>Sun, 17 Mar 2013 20:17:16 -0700</pubDate></item><item><title>spiritualinspiration:

We don’t always understand God’s methods....</title><description>&lt;img src="http://25.media.tumblr.com/883ced3c87bd62d2028bd3b9daa81c1b/tumblr_mjgkl7ffpr1qhmhdfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://spiritualinspiration.tumblr.com/post/45043118778/we-dont-always-understand-gods-methods-his-ways" target="_blank"&gt;spiritualinspiration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;We don’t always understand God’s methods. His ways don’t always make sense to us, but we have to realize that God sees the big picture. Consider this possibility: You may be ready for what God has for you, but somebody else who is going to be involved is not ready yet. God has to do a work in another person or another situation before your prayer can be answered according to God’s will for your life. All the pieces have to come together for it to be God’s perfect time.&lt;/p&gt;
&lt;p&gt;But never fear; God is getting everything lined up in your life. You may not feel it; you may not see it. Your situation may look just like it did for the past ten years, but then one day, in a split second of time, God will bring it all together. When it is God’s timing, all the forces of darkness can’t stop Him. When it’s your due season, God will bring it to pass.&lt;/p&gt;
&lt;p&gt;You must learn to trust God’s timing. You can be sure that right now, God is arranging all the pieces to come together to work out His plan for your life. He has been working in your favor long before you encountered the problem. Don’t grow impatient and try to force doors open. Don’t try to make things happen in your own strength. The answer will come, and it will be right on time.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://breathetalvina.tumblr.com/post/45078465567</link><guid>http://breathetalvina.tumblr.com/post/45078465567</guid><pubDate>Sun, 10 Mar 2013 19:11:48 -0700</pubDate></item><item><title>spiritualinspiration:

www.facebook.com/naeemcallaway
</title><description>&lt;img src="http://25.media.tumblr.com/f3a961c12e8affa264f3daabfd518cf9/tumblr_mjebwjhp1I1qhmhdfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://spiritualinspiration.tumblr.com/post/44936900671/www-facebook-com-naeemcallaway" target="_blank"&gt;spiritualinspiration&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="http://www.facebook.com/naeemcallaway" target="_blank"&gt;&lt;a href="http://www.facebook.com/naeemcallaway" target="_blank"&gt;www.facebook.com/naeemcallaway&lt;/a&gt;&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://breathetalvina.tumblr.com/post/44949935522</link><guid>http://breathetalvina.tumblr.com/post/44949935522</guid><pubDate>Sat, 09 Mar 2013 09:25:46 -0800</pubDate></item><item><title>getfitandsweat:

Crunchy Veggie Wrap
Slice up:
some red...</title><description>&lt;img src="http://25.media.tumblr.com/fa38e24f30c1294fb7bb3772bc9dfb05/tumblr_mjaygelbzM1rjl0lao1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e16c221dd1ba670295264a494fba5d7b/tumblr_mjaygelbzM1rjl0lao2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/8be689fb82b7c5b4d92b0ad27f8f3298/tumblr_mjaygelbzM1rjl0lao3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c2e250e3b92743a137d463c178d6b5e7/tumblr_mjaygelbzM1rjl0lao4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://getfitandsweat.tumblr.com/post/44804099345/crunchy-veggie-wrap-slice-up-some-red-cabbage" target="_blank"&gt;getfitandsweat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Crunchy Veggie Wrap&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Slice up:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;some red cabbage&lt;/li&gt;
&lt;li&gt;1 carrot&lt;/li&gt;
&lt;li&gt;1 red bell pepper&lt;/li&gt;
&lt;li&gt;1 cuccumber (take out the inside seeds)&lt;/li&gt;
&lt;li&gt;1 tomato&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Then assemble the wrap by layering the veggies:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;hummus&lt;/li&gt;
&lt;li&gt;tomato&lt;/li&gt;
&lt;li&gt;red bell peppers&lt;/li&gt;
&lt;li&gt;cuccumbers&lt;/li&gt;
&lt;li&gt;carrots&lt;/li&gt;
&lt;li&gt;red cabbage&lt;/li&gt;
&lt;li&gt;alfalfa sprouts&lt;/li&gt;
&lt;li&gt;crumbled feta cheese (you can use any other kind of cheese)&lt;/li&gt;
&lt;li&gt;salt and pepper&lt;/li&gt;
&lt;li&gt;tabasco sauce (optional)&lt;/li&gt;
&lt;li&gt;fresh spinach leaves&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;Wrap it up &amp; you’re done!&lt;/p&gt;
&lt;p&gt;So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;click here for: Chicken Salad Wrap | Spicy Tuna Wrap&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://breathetalvina.tumblr.com/post/44845983001</link><guid>http://breathetalvina.tumblr.com/post/44845983001</guid><pubDate>Thu, 07 Mar 2013 22:39:02 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5ba0bb4b53bef316bbf34db09ced9d90/tumblr_mj6410Wi1Q1qllhfoo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/44592946894</link><guid>http://breathetalvina.tumblr.com/post/44592946894</guid><pubDate>Mon, 04 Mar 2013 19:22:12 -0800</pubDate><category>inspiration</category><category>motivation</category></item><item><title>Struggling To Lose Weight? 3 Questions To Ask Yourself </title><description>&lt;a href="http://www.mindbodygreen.com/0-7848/struggling-to-lose-weight-3-questions-to-ask-yourself.html"&gt;Struggling To Lose Weight? 3 Questions To Ask Yourself &lt;/a&gt;</description><link>http://breathetalvina.tumblr.com/post/44202907818</link><guid>http://breathetalvina.tumblr.com/post/44202907818</guid><pubDate>Wed, 27 Feb 2013 22:00:50 -0800</pubDate><category>weight loss</category><category>motivation</category><category>nutrition</category><category>mind body green</category></item><item><title>10 Minute Yoga &amp; Pilates Abs Sequence for Home </title><description>&lt;a href="http://www.mindbodygreen.com/0-4916/10-Minute-Yoga-Pilates-Abs-Sequence-for-Home.html"&gt;10 Minute Yoga &amp; Pilates Abs Sequence for Home &lt;/a&gt;</description><link>http://breathetalvina.tumblr.com/post/43879155924</link><guid>http://breathetalvina.tumblr.com/post/43879155924</guid><pubDate>Sun, 24 Feb 2013 00:32:00 -0800</pubDate><category>yoga</category><category>mindbodygreen</category><category>pilates</category><category>fitness</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8a7df4aa3893efcd9ec3d9afd0943929/tumblr_mimkvnSQdq1rupopfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/43826891048</link><guid>http://breathetalvina.tumblr.com/post/43826891048</guid><pubDate>Sat, 23 Feb 2013 12:10:26 -0800</pubDate></item><item><title>ynspirations:

Yoga can make the impossible...</title><description>&lt;img src="http://24.media.tumblr.com/6a180dbb46c975a146f7d12192423ea8/tumblr_mik0b8JMoS1rlz4xxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ynspire.me/post/43624766886/yoga-can-make-the-impossible-possible" target="_blank"&gt;ynspirations&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Yoga can make the impossible possible.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Source &lt;/span&gt;&lt;a href="https://www.facebook.com/brendayoga?group_id=0" target="_blank"&gt;BeYOGI&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://breathetalvina.tumblr.com/post/43629301099</link><guid>http://breathetalvina.tumblr.com/post/43629301099</guid><pubDate>Wed, 20 Feb 2013 22:10:43 -0800</pubDate></item><item><title>workforfitness:

Hope, Faith and Courage
</title><description>&lt;img src="http://24.media.tumblr.com/3e2a0ced1e398f8a6c9646798641d74e/tumblr_mi0pw6VoqZ1rnby8ko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://workforfitness.tumblr.com/post/42770820945/hope-faith-and-courage" target="_blank"&gt;workforfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Hope, Faith and Courage&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://breathetalvina.tumblr.com/post/42771810033</link><guid>http://breathetalvina.tumblr.com/post/42771810033</guid><pubDate>Sun, 10 Feb 2013 11:07:08 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/bf090f03ac339d6af84eec1c1908ed6d/tumblr_mhl13r555G1qllhfoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://breathetalvina.tumblr.com/post/42086731334</link><guid>http://breathetalvina.tumblr.com/post/42086731334</guid><pubDate>Fri, 01 Feb 2013 23:35:51 -0800</pubDate></item></channel></rss>
